Meditation For Starters

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases.

This award-winning book offers simple but powerful guidelines for attaining inner peace.

* Learn to prepare the body and mind for meditation
* Special breathing techniques
* Ways to focus and "let go,"
* Develop superconscious awareness
* Sharpen your willpower, and increase intuition and calmness.

Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life's activities are enhanced if they are "started" with meditation.