Complete Diabetes Prevention Plan:...Epidemic Of Prediabetes

THE COMPLETE DIABETES PREVENTION PLAN is a guide to halting the development of diabetes. In clear accessible language it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes weight-loss tips and exercise suggestions. In addition the book features 150 easy and appealing recipes that emphasise good carbs healthy fats and controlled calories - all crucial elements in a diabetes-fighting diet.