The original title is Smygträning för stillasittare. Translation Gabriella Berggren and illustrations Hans Lindström.
ArbetstitelGet Fit while You Sit
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Publiceringsdatum2011-10-04 00:00:00
FörfattareBritta Balkfors & Jenny Kroon
erpOwnsPrice Kort BeskrivningIf you spend most of your days sitting - at work, during travels, and at home in your sofa - this is the book for you. In this handbook the Swedish physiotherapists Britta Balkfors and Jenny Kroon lead you through simple exercises that can be done anywhere, sitting down. They have collected exercises that help build muscles and improve circulation. These exercises are intended for people who spend a lot of time at their desk, in meetings and conferences, in cars, buses, trains and aeroplanes. Likewise anyone who spends a lot of time in front of the computer or in the sofa watching tv.
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